Weigh In record (no journal entry) for 30 July 2018
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89.1 kg
Lost so far: 13.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.64g | Prot: 60.21g | Carbs: 198.59g.
Breakfast: Dolce Gusto Cortado Expresso Macchiato, Goiaba, Wickbold Pão de Forma Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Suco de Limão, Salada Vinagrete, Grão-de-Bico (Semente Madura, Enlatado), Alface Americana, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco Assada. Dinner: Santa Fé Linguiça Pura de Porco, Dolce Gusto Cortado Expresso Macchiato, Nestlé Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Wickbold Pão Integral Light. Snacks/Other: Salgadinho de Festa, Coca-Cola Coca-Cola, Café com Açúcar, Nestlé Moça Docinho Beijinho, Haribol Cajuzinho Diet, Salada de Frutas. more...
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2771 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MirianGoulart's Weight History
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