Weigh In record (no journal entry) for 30 July 2018
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 64.56g | Prot: 65.08g | Carbs: 130.98g.
Breakfast: Oatmeal, Custard Filled Doughnut with Icing, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Calavo Avocado, Lettuce, Watermelon, Mangos, Silver Diner Lemon Chicken Picatta. Dinner: Zucchini, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burger Patties. more...
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1820 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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TheMartinsNest's Weight History
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