Weigh In record (no journal entry) for 30 July 2018
|
76.4 kg
Lost so far: 17 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 50.95g | Prot: 59.58g | Carbs: 27.08g.
Breakfast: Cebollas, Merengues Light Alegrías Light Garabato, Coca-Cola Coca-Cola Light (Lata), Pepino (Pelado), Camarones. Lunch: Semillas de Linaza, Amaranto, Harina de Almendras, FUD Queso Tipo Manchego Rebanadas Redondas, FUD Virginia Jamón de Pavo (20,8g), Harina de Almendras, Cacahuates. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|