Weigh In record (no journal entry) for 30 July 2018
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75.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 42.13g | Prot: 157.88g | Carbs: 199.37g.
Breakfast: Bimbo Doble Fibra, Bigfrango Bigfrango Pechuga de Pollo, Tomates, Cebollas, Lechuga, Fanny Filete de Atún. Lunch: un Iso-Whey 90, Plátano, Gloria Manjar Blanco, Plátano. Dinner: Sbelt 0% Grasa, un Iso-Whey 90, Quaker Avena Tradicional (Granos Enteros), Clara de Huevo. Snacks/Other: Protein Bar Chocolate Chip Cookie Dough, Protein Cookie, Combare Bites, Quest Protein Bar Chocolate Brownie, Gamesa Chokis Clasica, Ultimate Nutrition Omega 3, Heinz TOMATO KETCHUP. more...
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Losing 0.1 kg a Week
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brandonfs's Weight History
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