Weigh In record (no journal entry) for 30 July 2018
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94.5 kg
Lost so far: 37.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 107.25g | Prot: 90.67g | Carbs: 207.07g.
Breakfast: Çemen, Beyaz Ekmek, Çoban Salatası. Lunch: Kuru Patlıcan Dolması, Etli Biber Dolması, Yaprak Sarma. Dinner: Peyman Cezerye, Beyaz Ekmek, Tavuk Çorbası, Otlu Peynir, Bazlama, Elmalı Kurabiye. Snacks/Other: Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Çökelek, Badem Şekeri, Elmalı Kurabiye, Böğürtlen. more...
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2601 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bülentovacik68's Weight History
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