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最近吃了太多好料可以預期體重跟著水漲船高
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 36.51g | Prot: 78.88g | Carbs: 293.91g.
Breakfast: 黑糖糕. Lunch: 炒青菜, 滷雞腿. Dinner: Costco 鮮奶, 泰山 仙草凍, Costco 無調味堅果, 7-11 石安牧場溫泉蛋, 香蕉, 老協珍 米漢堡. Snacks/Other: 黑糖糕, 可口可樂 可口可樂, 冰咖啡. more...
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2088 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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grace38279's Weight History
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