Weigh In record (no journal entry) for 30 July 2018
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62 kg
Lost so far: 13.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 112.52g | Prot: 72.69g | Carbs: 259.28g.
Breakfast: Tatlı Kavun, Beyaz Ekmek, Patates Kızartması, Yumurta Omleti. Lunch: Karpuz, Etli Mantı. Dinner: Sütaş Ayran, Sucuk, Lavaş. Snacks/Other: Lokum, Çerezya Spesiyal Kokteyl Kuruyemiş, Magnum Mini Double Karadut Böğürtlen. more...
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Gaining 1.6 kg a Week
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nilperenK's Weight History
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