Weigh In record (no journal entry) for 08 August 2012
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114.3 kg
Lost so far: 6.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.70g | Prot: 80.22g | Carbs: 107.22g.
Lunch: azeite de oliva, peixe, cenoura, repolho, tomate, vinagre, alface, arroz, feijão. Dinner: sopa vono, shake morango. Snacks/Other: iogurte activia, biscoito queijinho, peito de peru. more...
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3620 kcal
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Exercise:
Sitting - 6 hours, Driving - 20 minutes, Bicycling (slow) - 18/kph - 23 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maxfirefox's Weight History
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