Weigh In record (no journal entry) for 30 July 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.98g | Prot: 78.06g | Carbs: 88.48g.
Breakfast: Scrambled Egg, Aldi Baked Beans. Lunch: Aldi British Mature Grated Cheese Lighter, Aldi Wholemeal Pitta Bread, Onions, Mushrooms. Dinner: Mango, Asda Thai Jasmine Rice, Chicken Breast Meat. more...
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Losing 1.1 kg a Week
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Sue dude's Weight History
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