Weigh In record (no journal entry) for 31 July 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.43g | Prot: 30.47g | Carbs: 111.86g.
Breakfast: 蜂蜜, 薏米, 綠豆, 黑米, 紅豆, 全家 地瓜, 桂格(Quaker) 燕麥片, 比菲多 優意思頂級牛奶優格, 大熱拿. Lunch: 花生, 百香果, 西柚, 毛豆. Snacks/Other: 煮熟的竹筍（烹飪中不加油）, 芋頭, 十全 味噌, 海帶芽. more...
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Gaining 0.7 kg a Week
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