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體重：56.0
體脂肪：26.5%
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.31g | Prot: 78.55g | Carbs: 96.80g.
Breakfast: 冰咖啡, 新東陽 豬肉乾, 高麗菜, 水煮蛋, 7-11 藍莓貝果, 拿鐵咖啡. Lunch: 法國麵包, 泰山 仙草蜜, 蛋炒飯, 海帶（加醬油）, 豆干. Dinner: 星巴克 (Starbucks) 每日精選咖啡(大杯), 豬里肌, 豬里肉（全塊，瘦肉）, 水煮蛋, 空心菜. more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 39 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 23 minutes. more...
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steady weight
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sasamichia's Weight History
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