Weigh In record (no journal entry) for 31 July 2018
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55.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 44.27g | Prot: 14.62g | Carbs: 6.55g.
Lunch: 黑橋牌 原味香腸, 炒高麗菜, 炒空心菜, 控肉. more...
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Losing 0.7 kg a Week
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