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rahelehjany
Journal
31 Jul 18
rahelehjany's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
71 kg
Lost so far:
6.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1255 kcal
Fat: 56.65g | Prot: 55.73g | Carbs: 127.07g.
Breakfast:
Herbalife Formula 1 Choklad.
Lunch:
Blandad Sallad, Felix Pannbiffar.
Dinner:
Liba Bröd Orientaliskt Tunnbröd, Lindvalls Ost & Bacon Korv.
Snacks/Other:
Persikor, Plommon, Fruktkaka, Kaffe med Mjölk.
more...
1767 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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rahelehjany's Weight History
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