Weigh In record (no journal entry) for 31 July 2018
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.46g | Prot: 78.21g | Carbs: 140.33g.
Breakfast: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Soy Milk. Lunch: Indomie Mi Goreng Jumbo. Dinner: So Good Bakso Sapi. more...
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Losing 0.2 kg a Week
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vitasapi's Weight History
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