Weigh In record (no journal entry) for 31 July 2018
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.98g | Prot: 72.83g | Carbs: 174.81g.
Breakfast: Garam, Bimoli Minyak Goreng, Ikan Patin. Lunch: Daging Sapi Giling tanpa Lemak, ABC Saus Sambal, Tomat Merah, Wortel, Jamur, Daging Sapi, Minyak Zaitun Ekstra Virgin, Spaghetti Kering, Kewpie Roasted Sesame Dressing, Telur Rebus. Dinner: Edamame. Snacks/Other: Nescafe French Vanilla, Buah Pir, Nangka, Jeruk. more...
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Losing 3.5 kg a Week
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MutiaFarida's Weight History
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