Jnd_ftrwn's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

64 kg Lost so far: 44 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1142 kcal

Fat: 64.03g | Prot: 100.05g | Carbs: 44.04g. Breakfast: Tumis Kangkung, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Tofu (Fuyu) (Salted and Fermented), Tumis Kangkung, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Orange. more...

1761 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jnd_ftrwn's Journal, 31 Jul 18

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Jnd_ftrwn's Weight History