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84/48/73
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57.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 38.28g | Prot: 91.28g | Carbs: 213.03g.
Breakfast: 光泉 低脂鮮乳, 燕麥（即食，乾，濃縮）, 光泉 低脂鮮乳. Lunch: 金針菇, 木耳菜, 海帶芽, 杏鲍菇, 雞腿（不吃皮）, 秋葵（冷凍）, 玉米粒（冷凍）. Dinner: 木耳菜, 玉米粒（冷凍）, 金針菇, 杏鲍菇, 海帶芽, 雞腿（不吃皮）, 秋葵（冷凍）. Snacks/Other: 杏仁, 拿鐵咖啡, 蘋果, 奇異果. more...
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Gaining 3.5 kg a Week
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