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29.5
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54.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 30.54g | Prot: 252.83g | Carbs: 94.07g.
Breakfast: 煮熟的竹筍（烹飪中加油）, 香蕉, A菜, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆. Lunch: 絲瓜, 全聯 雞里肌肉, 通菜, 蒸南瓜. Dinner: 秀珍菇, 豬里肉（柳肉，瘦肉）. Snacks/Other: 豬里肉（柳肉，瘦肉）. more...
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Gaining 0.7 kg a Week
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helen0718's Weight History
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