Weigh In record (no journal entry) for 31 July 2018
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81.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 67.05g | Prot: 158.74g | Carbs: 235.17g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Sambal Goreng, Ote-ote, Ote-ote, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Asin, Nasi Goreng Ayam. Snacks/Other: Mayora Beng Beng, Makaroni, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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lennish rahmawati's Weight History
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