Weigh In record (no journal entry) for 31 July 2018
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 47.39g | Prot: 69.26g | Carbs: 187.78g.
Breakfast: Prenagen Esensis, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Tumis Buncis, Kubis, Kem Chicks Sayur Toge, Wortel Dimasak, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sari Roti Roti Isi Krim Coklat. Dinner: Pempek, Pepaya, Tahu Goreng. more...
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1491 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Yunki Park's Weight History
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