Weigh In record (no journal entry) for 31 July 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.66g | Prot: 89.87g | Carbs: 221.97g.
Breakfast: Lengkeng, Tahu Kukus, Telur Rebus, Daun Bawang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Daun Bawang, Garam, Gula Pasir, Telur Rebus, Tahu. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Mangga, Asinan, Chia Seed, Madu. more...
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2943 kcal
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Exercise:
Jalan di treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PurnamaSari93's Weight History
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