Weigh In record (no journal entry) for 31 July 2018
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 29.28g | Prot: 42.74g | Carbs: 115.80g.
Breakfast: Perkedel Kentang, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Madu. Dinner: Sayur Lodeh, Ikan Tongkol Goreng, Perkedel Kentang, Nasi Merah. Snacks/Other: Buah Pir, Plum, Apel Merah Lezat. more...
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2327 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 2.3 kg a Week
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