Weigh In record (no journal entry) for 08 August 2012
|
91.1 kg
Lost so far: 21.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 26.83g | Prot: 82.35g | Carbs: 41.51g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: mushroom, zucchini, feta, chicken breast. Dinner: lettuce, salad dressing, Chicken Breast Meat (Broilers or Fryers). more...
|
|
2375 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|