Aussiewedgetail's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

96.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

444 kcal

Fat: 20.99g | Prot: 17.83g | Carbs: 46.15g. Dinner: Potato (Flesh and Skin), Cooked Green String Beans (from Fresh). Snacks/Other: Coffee, Ham and Cheese Croissant Sandwich. more...

2929 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 30 Jul 18

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Aussiewedgetail's Weight History