Weigh In record (no journal entry) for 31 July 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.25g | Prot: 31.02g | Carbs: 161.20g.
Breakfast: Bakso Daging Sapi, Buah Naga. Lunch: Nasi Putih, Jus Jeruk, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Es Teh. Snacks/Other: Pisang Goreng, Es Kopi dengan Susu. more...
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steady weight
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