Weigh In record (no journal entry) for 23 July 2018
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.91g | Prot: 42.30g | Carbs: 79.50g.
Breakfast: Café com Açúcar. Lunch: Panqueca de alho poró. Dinner: Vinho Tinto de Mesa, Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.2 kg a Week
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projeto saudavel's Weight History
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