Weigh In record (no journal entry) for 31 July 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 72.70g | Prot: 76.45g | Carbs: 245.01g.
Breakfast: Babybel Mini Babybel, Kaffee mit Milch, New Lifestyle Cottage Cheese Schnittlauch, Hartgekochtes Ei, Berger Farmer-Schinken, Penny Markt Gouda, Weizenbrot. Lunch: Spiegelei, Salzkartoffeln, Iglo Cremespinat Fix & Fertig. Dinner: Zitronenwasser, Schinken Käse Toast, Bananensplit. Snacks/Other: Puntigamer Märzen, Kaffee mit Milch. more...
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2375 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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