Weigh In record (no journal entry) for 31 July 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.01g | Prot: 96.70g | Carbs: 181.71g.
Breakfast: Dr. Korner Хлебцы Хрустящие Яблоко и Корица, Шармэль Зефир с Ароматом Ванили, Яйцо. Lunch: Шармель Зефир с Ароматом Ванили, Троекурово Куриное Филе, Дон Густо Крупа Гречневая . Dinner: Беларусь Сыр Маасдам, Ultimate Nutrition Iso Sensation 93. Snacks/Other: Магнит Морковь Свежая, Optimum Nutrition Рыбий Жир. more...
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2235 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Housework - 30 minutes, Работа - 9 hours. more...
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Losing 1.4 kg a Week
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Tany-1404's Weight History
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