Jennykronwall's Journal, 31 Jul 18

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Semestern är över... Nu rutiner, träning & kontrollerad mat igen 👌🏼

75.2 kg Lost so far: 24.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

997 kcal

Fat: 16.17g | Prot: 128.47g | Carbs: 78.96g. Breakfast: Tyngre Vassle Protein Vaniljdrömmar, Äggvita. Lunch: Kycklingfilé, Morötter. Dinner: ICA Kikärtor, Kidneybönor (Konserverad), Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé. Snacks/Other: Pågen Lingongrova (40g), Äggula, Äggvita. more...

2385 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jennykronwall's Journal, 31 Jul 18

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