Weigh In record (no journal entry) for 31 July 2018
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.11g | Prot: 52.32g | Carbs: 127.84g.
Breakfast: Tropicana Slim Madu, Air, Dancow Full Cream, Quaker Oat. Lunch: Acar Mentimun Manis, Tempe, Tahu. Dinner: Kacang Merah (Kalengan). Snacks/Other: Ubi Jalar (Manis). more...
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Losing 8.4 kg a Week
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chalent mar's Weight History
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