Weigh In record (no journal entry) for 31 July 2018
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.12g | Prot: 180.62g | Carbs: 80.59g.
Breakfast: 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜. Snacks/Other: 美生保 乳清蛋白, 黎記 鳳梨酥. more...
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Losing 1.4 kg a Week
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