Sue dude's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

62.7 kg Lost so far: 1.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1012 kcal

Fat: 27.94g | Prot: 81.42g | Carbs: 103.10g. Breakfast: Wholemeal Bread, Poached Egg. Lunch: Aldi Seeded Bread, Asda Spring Onions, Bramwells Lighter Than Light Mayonnaise, Tuna. Dinner: Carrots, Brown Rice, Tesco Tikka Curry Paste, Atlantic Pollock (Fish). more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 7 kg a Week

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