Weigh In record (no journal entry) for 31 July 2018
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 71.68g | Prot: 128.16g | Carbs: 452.09g.
Breakfast: Amadori Fesa di Tacchino, Philadelphia Philadelphia Light in Panetto, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Taverna Giuseppe Gnocchi di Patate, Mutti Passata di Pomodoro. Dinner: Spray Pan Panna Spray, Motta Gelato , Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Verdi, Aia Hamburger di Tacchino. Snacks/Other: Alesto Nuts Exotic, Lidl Pretzel. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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