Weigh In record (no journal entry) for 31 July 2018
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 81.58g | Prot: 85.36g | Carbs: 339.62g.
Breakfast: Almond Dream Amandelmelk, AH Watermeloen Gesneden, Kokossnippers, Passievrucht, Volkoren Pannenkoeken, Banaan, Aardbeien. Lunch: Avocado, Harde Kaiserbroodjes, Hummus, AH Excellent Pistolet Artisanale Wit, AH Hummus Choco. Dinner: New York Pizza East Side Shoarma. Snacks/Other: AH Snack Tomaatjes , Ben & Jerry's Chunky Monkey Non-Dairy, Alpro Soya Light. more...
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Losing 1.4 kg a Week
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Tante Deb's Weight History
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