marie7400's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

72 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1797 kcal

Fat: 79.90g | Prot: 119.72g | Carbs: 149.74g. Breakfast: Kaffe med Mjölk, Hårdkokt Ägg. Lunch: Frebaco Matvete, Kaffe med Mjölk, Kyckling- eller Kalkonsallad. Dinner: Keso (med Låg Fetthalt 1% Mjölkfett), Kalkon Skinka. Snacks/Other: Modifast Jordgubbsdryck, Aminopro Energidryck, Healthyco Proteinella, Alpro Mild & Creamy Blåbär, Banan. more...

454 kcal

Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

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marie7400's Journal, 30 Jul 18

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