Weigh In record (no journal entry) for 31 July 2018
|
100.8 kg
Lost so far: 22 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 24.94g | Prot: 17.10g | Carbs: 35.02g.
Snacks/Other: Ham and Cheese Frittata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|