Weigh In record (no journal entry) for 31 July 2018
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53.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 24.80g | Prot: 33.22g | Carbs: 3.79g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti. Lunch: Kızarmış Yumurta, Şekersiz Çay. Dinner: Tuborg Gold, Yeşil Çay, Tuborg Gold, Kaanlar Yeşil Zeytin, Doğanay Şalgam Suyu, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Losing 2.8 kg a Week
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