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nhsoeroso
Journal
31 Jul 18
nhsoeroso's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
88 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1169 kcal
Fat: 91.71g | Prot: 50.42g | Carbs: 41.11g.
Breakfast:
Teh Hijau, Bullet Proof Coffee.
Lunch:
Sayur Campuran, Bakwan, Sayur Lodeh, Telur Rebus, Rendang.
Dinner:
Boiled Egg.
more...
2476 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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nhsoeroso's Weight History
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