Weigh In record (no journal entry) for 31 July 2018
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70.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 58.02g | Prot: 55.46g | Carbs: 126.61g.
Breakfast: Акульчев Венские Вафли с Земляникой, Романов Луг Творог Мягкий 5%, Первым Делом Мед Цветочный, Кофе (Растворимое). Lunch: ВкусВилл Хлеб Рождественский Бездрожжевой, Тушенка с Овощами. Dinner: Огурец (без Кожуры), Яичница с Помидорами. Snacks/Other: Домик в деревне Кефир 2,5%, Нектарины. more...
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2273 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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