Weigh In record (no journal entry) for 31 July 2018
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 34.61g | Prot: 60.72g | Carbs: 37.82g.
Breakfast: Чай, Куриное Филе на Пару, Сбарро Салат из Свежих Помидоров и Огурцов, Гречка Отварная. Lunch: Чай, Сбарро Салат из Свежих Помидоров и Огурцов, Семга на Пару. Dinner: Чай, Творог 5%. Snacks/Other: Огурец (с Кожурой). more...
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2463 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 20 minutes, Breastfeeding - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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