Weigh In record (no journal entry) for 31 July 2018
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45 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 17.02g | Prot: 22.69g | Carbs: 130.23g.
Breakfast: Epica Йогурт Питьевой Гранат-Апельсин. Lunch: Компот Ягодный. Dinner: Биомакс Био-Йогурт Яблоко-Злаки. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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