Weigh In record (no journal entry) for 31 July 2018
|
68 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 27.90g | Prot: 56.65g | Carbs: 44.45g.
Breakfast: Груша Зеленая Prasada, Бисквит, Кофе (из Молотых Зерен). Lunch: Помидоры Черри, Шашлык Куриный. more...
|
Losing 1.4 kg a Week
|
|
lanaizun77's Weight History
|