Weigh In record (no journal entry) for 31 July 2018
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67.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 57.39g | Prot: 59.21g | Carbs: 149.75g.
Breakfast: Jumbo Bloemen Honing, Melkan Magere Milde Kwark, Groene Thee, Leidingwater, AH Kaneelpoeder, Koffie, Banaan. Lunch: Conimex Sambal Badjak, Pickwick Groene Thee, Mora Kipsate in Milde Pindasaus, Waldkorn Brood. Dinner: Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Azijn, Margarine, Aardappel Anders Room Bieslook, Plus Boomstammetje. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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