Weigh In record (no journal entry) for 31 July 2018
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78 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.47g | Prot: 62.18g | Carbs: 173.23g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Wasa Sport Knäckebröd, Wasa Sport +, Surdegsbröd, Rostat Surdegsbrödsbröd, Surdegsfranska, Vanlig Yogurt, Arla Naturell Yoghurt. Dinner: Max Caesar Grillad Kycklingsallad. more...
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Losing 1.1 kg a Week
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hakanborglin's Weight History
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