Weigh In record (no journal entry) for 31 July 2018
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74 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 40.29g | Prot: 41.26g | Carbs: 95.73g.
Breakfast: Jeruk, Perkedel Kentang. Lunch: Dua Kelinci Kacang Koro Pedas, Kaldu Ayam, Kerupuk Makanan Ringan, Tahu Kukus, Bihun (Dimasak), Pentol. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Tahu Goreng. more...
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2269 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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maria sittina's Weight History
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