Weigh In record (no journal entry) for 31 July 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 37.53g | Prot: 67.95g | Carbs: 196.25g.
Lunch: 酱油, 生粉, 萝卜干, 植物油, 白萝卜, 汤粉, 肠粉, 牛腩（瘦肉，０厘米脂肪）. Dinner: 味事达 纯味鲜酱油, 马蹄糕, 豆沙包, 菜心. Snacks/Other: 糖, 黑白 淡奶, 茶叶蛋, 拌面. more...
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1772 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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