Weigh In record (no journal entry) for 31 July 2018
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 52.71g | Prot: 159.26g | Carbs: 208.21g.
Breakfast: Markal Protéines de Soja, Carrefour Lait Demi Écrémé, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g). Lunch: Abricots, Steak de Bœuf, Riz Basmati (Cuit). Dinner: Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (25g), Échine de Porc, Riz Basmati (Cuit), Haricots Verts. Snacks/Other: McDonald's Cappuccino, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliodilar's Weight History
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