Abends gegrillt.
|
79.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 28.91g | Prot: 47.98g | Carbs: 85.91g.
Breakfast: Milram Benjamin, Dinkelbrot, Kaffee, Leitungswasser, Milsa L.Laktiflor Erdbeere. Lunch: Reis (Gekocht), Hühnerfrikassee, Linseneintopf, Hartgekochtes Ei. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|