Weigh In record (no journal entry) for 31 July 2018
|
59.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 67.59g | Prot: 80.27g | Carbs: 135.95g.
Breakfast: Entrepinares Queso Semicurado, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Lindt Chocolate Negro 85%, DIA Nueces Peladas, Danone Oikos Griego Yogur Natural, Hacendado Pera Conferencia. Lunch: Orlando Tomate Frito, Albo Atún Claro al Natural, Brillante Arroz Redondo XL. Dinner: Alvalle Gazpacho Original, Queso Parmesano Duro, Rúcula, Roler Carpaccio, Roler Summumm Salsa Carpaccio. more...
|
|
1527 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|