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Bruna Amora
Journal
31 Jul 18
Bruna Amora's Journal, 31 Jul 18
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11-Jul-2018 = 65,60kg ★ Alimentação sem açúcar, massas, arroz, batata = 63,90kg ★ 23-Jul-2018 = Início jejum intermitente das 20h às 14h = 62,20kg ♡ Satisfeita com o resultado
- Nota: 30-Jul-2018 = Macdonald's
- 31-Jul-2018 = Somente chá - detox
62.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
344 kcal
Fat: 18.21g | Prot: 10.14g | Carbs: 41.63g.
Lunch:
Chá (Infusão).
Dinner:
Sopa de Legumes sem Batata.
Snacks/Other:
Manteiga de Amêndoa, Maçã.
more...
2135 kcal
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 10 hours and 50 minutes, Bathing - 40 minutes.
more...
Losing 0.1 kg a Week
9 Supporters
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Comments
parabéns!
31 Jul 18 by member:
paula queiros
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Bruna Amora's Weight History
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